Dr. Robert Pangrazi's Lesson Plans
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Dynamic PE Lesson Plans

Below you will find the exact order, teaching structure and thoughtful methodology in which the Dynamic Physical Education Curriculum is currently presented.  If you would like to conduct your yearly Physical Education program as intended, use this format. You can also pick and choose complete lesson plans as designed in the Dynamic Physical Education Curriculum and add them to your plan.
Lesson Plan Name
Introductory
Fitness Development
Lesson Focus
Closing
[K-2] Week 1
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Move and Freeze on Signals
Fitness Challenges
Orientation and Class Management
Toe to Toe; Whistle Mixer
[K-2] Week 2
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Following Activity
Four Corners Movement
Manipulative Skills Using Hoops
Animal Tag; Pigs Fly
[K-2] Week 3
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Group Over and Around
Astronaut Exercises
Throwing Skills - Individual Activities
Aviator; Sneak Attack
[K-2] Week 4
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Bend, Stretch, and Shake
Fitness Games and Challenges
Manipulative Skills Using Beanbags
Midnight
[K-2] Week 5
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Combination Movements
Fitness Challenges
Manipulative Skills using Playground Balls
Teacher Ball; Scarecrow and the Crows
[K-2] Week 6
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European Running
Jump Rope Exercises
Movement Skills and Concepts - Walking, Body Part Identification, and Personal Space
Change Sides; Where is my Partner?
[K-2] Week 7
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Toe to Toe
Animal Movements and Fitness Challenges
Gymnastics Skills - Introduction
Circle Straddle Ball; Statues
[K-2] Week 8
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Run, Stop, and Pivot
Astronaut Exercises
Movement Skills and Concepts - Jumping, Tossing and Catching, and Moving in General Space
Fire Fighter; Sneak Attack
[K-2] Week 9
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Tag Games
Fitness Challenges
Kicking, Trapping, Bowling and Rolling Skills
Change Sides
[K-2] Week 10
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Magic Number Challenges
Mini-Challenge Course
Parachute Skills
May I Chase You? Colors (Shapes)
[K-2] Week 11
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Ponies in the Stable
Astronaut Exercises
Recreational Activities
Recreational Activities
[K-2] Week 12
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Run and Assume Shape
Walk, Trot, and Jog
Walking/Jogging Skills
Teacher Ball
[K-2] Week 13
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Simple Games
Parachute Fitness
Rhythmic Movement Skills - Marching, Ach Ja, Did You Ever See A Lassie?
Squirrel in the Trees
[K-2] Week 14
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Crossing the River
Circuit Training
Fundamental Skills Using Long Jump Ropes
Aviator
[K-2] Week 15
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Popcorn
Mini-Challenge Course
Gymnastics Skills - Intermediate Level
Where is My Partner; Up Periscope
[K-2] Week 16
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Drill Sergeant
Mini-Challenge Course
Rhythmic Movement Skills - Jolly is the Miller, Hokey Pokey, Jingle Bells, Chimes of Dunkirk
Skunk Tag; Right Angle
[K-2] Week 17
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Move, Perform Task on Signal
Four Corners Fitness
Throwing Skills - Stations and Throwing at Targets
Charlie Over the Water; Flowers and Wind
[K-2] Week 18
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Activity with Playground Balls
Fitness Games and Challenges
Manipulative Skills - Basketball Related
Blindfolded Duck; Cat and Mice
[K-2] Week 19
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Marking
Parachute Fitness
Movement Skills and Concepts - Sliding, Galloping, Hoops, and Movement Combinations
Hot Potato
[K-2] Week 20
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New Leader Warm-Up
Jump Rope Exercises
Fundamental Skills Using Benches
Bottle Kick Ball; Hill Dill
[K-2] Week 21
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Countdown
Walk, Trot, and Jog
Movement Skills and Concepts - Skipping, Catching, with Scoops, Leading, and Body Support
Flowers and Wind; Mousetrap
[K-2] Week 22
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Tag Games
Fitness Challenges
Movement Skills and Concepts - Hopping, Hoop Activities, and Body Shapes/Letters
Rollee Pollee; Stop Ball
[K-2] Week 23
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Whistle Mixer
Circuit Training
Movement Skills and Concepts - Jump Rope Patterns and Movements
Change Sides; Colors (Shapes)
[K-2] Week 24
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Airplanes
Astronaut Exercises
Partner Manipulative Activities using Balls
Aviator; Toe to Toe
[K-2] Week 25
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Secret Movement
Fitness Games and Challenges
Fundamental Skills using Jumping Boxes
Squirrel in the Trees; Stop Ball
[K-2] Week 26
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Creative and Exploratory Opportunities
Animal Movements and Fitness Challenges
Movement Skills and Concepts - Twisting, Turning, Stretching, and Relaxing Movements
Midnight, Twins (Triplets)
[K-2] Week 27
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New Leader Warm-Up
Jump Rope Exercises
Rhythmic Movement Skills - Childrens Polka, ​​Seven Steps, Skip to My Lou (American), How DYe Do, My Partner?, Looby Loo
Jack Frost and Jane Doe; Marching Ponies; Tag Games
[K-2] Week 28
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Body Part Identification
Parachute Fitness
Gymnastics Skills - Advanced Level
Charlie over the Water; Circle Straddle Ball
[K-2] Week 29
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Locomotor Movements with Equipment
Four Corners Fitness
Individual Rope Jumping Skills
Tommy Tuckers Land; Change Sides
[K-2] Week 30
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Activity Using Hoops
Walk, Trot, and Jog
Movement Skills and Concepts - Bending, Stretching, and Weight Transfer
Marching Ponies; Cat and Mice
[K-2] Week 31
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Locomotor Movement Variations
Animal Movements and Fitness Challenges
Movement Skills and Concepts - Leaping, Jump Rope Targets, and Levels/Speed
Mix and Match; Colors (Shapes)
[K-2] Week 32
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Ponies in the Stable
Parachute Fitness
Rhythmic Movement Skills - Seven Jumps, Yankee Doodle, Eins Zwei Drei, Rhythm Sticks
Circle Stoop; Blindfolded Duck
[K-2] Week 33
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Locomotor Movements and Freeze
Fitness Challenges
Fundamental Skills using Individual Mats
Sneak Attack; Mat Games
[K-2] Week 34
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Airplanes
Astronaut Exercises
Fundamental Skills using Balance Beams
Mousetrap; Aviator
[K-2] Week 35
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Movement Varieties
Circuit Training
Movement Skills and Concepts - Running, Racquet Skills, Moving in Different Ways
Rollee Pollee; Mix and Match
[K-2] Week 36
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Run and Assume Shape
Walk, Trot, and Jog
Movement Skills and Concepts - Pushing, Pulling, Rope Jumping, and Balancing the Body
Change Sides; Bottle Bat Ball
[3-4] Week 1
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Move and Freeze on Signal
Teacher Leader Movement Challenges
Orientation and Class Management
Toe to Toe; Whistle Mixer
[3-4] Week 2
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Fundamental Movements and Stopping
Teacher Leader Exercises
Manipulative Skills Using Wands and Hoops
How are we Alike?; Crows and Cranes (Odds and Evens)
[3-4] Week 3
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Move and Assume Shape
Teacher Leader Exercises
Throwing Skills - Form and velocity
Whistle Mixer; Couple Tag; Partner Stoop
[3-4] Week 4
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New Leader
Hexagon Hustle
Football Skills and Lead-up Activities
Football End Ball
[3-4] Week 5
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Following Activity
Hexagon Hustle
Introductory Pedometer Procedures
Bounce Ball; One Step
[3-4] Week 6
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Magic Number Challenges
Circuit Training
Pedometers: Understanding Step Differences and Estimation
Galloping Lizzie; Lifeboats
[3-4] Week 7
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European Rhythmic Running
Circuit Training
Gymnastics Skills - Beginning Level
Circle Contests; Alaska Baseball
[3-4] Week 8
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Four Corners Movement
Astronaut Exercises
Soccer Skills - Circle Kickball, Diagonal Soccer, Soccer Take-Away
Circle Kickball; Diagonal Soccer; Soccer Take-Away
[3-4] Week 9
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Home Base
Astronaut Exercises
Soccer Skills - Dribbling and Passing with a partner
Diagonal Soccer; Dribblerama; Bulls Eye
[3-4] Week 10
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Group Over and Around
Aerobic Fitness
Fundamental Skills Using a Parachute
Beach Ball Bat Ball
[3-4] Week 11
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Bend, Stretch and Shake
Aerobic Fitness
Playground Games and Recreational Activities
Playground Games and Recreational Activities
[3-4] Week 12
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Fastest Tag in the West
Fitness Orienteering
Walking Activities
New Engineer; Just Walk; Quiet Cooperation
[3-4] Week 13
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Jumping and Hopping Patterns
Challenge Course
Rhythmic Movement Skills - The Bird Dance, Csebogar, Crested Hen, Bingo, Apat Apat, Creative Dance
Whistle March; Arches; Home Base
[3-4] Week 14
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Group Tag
Walk, Trot, and Jog
Long-Rope - Jumping Skills
Fly Trap; Trades; Fox Hunt
[3-4] Week 15
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Addition Tag
Challenge Course
Gymnastics Skills - Intermediate Level (3-4)
Partner Stoop; Moving the World
[3-4] Week 16
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High Fives
Challenge Course
Rhythmic Movement Skills - Wild Turkey Mixer, Patty Cake Polka, Oh Susanna, Troika, Green Sleeves, La Raspa, Pata Pata
Steal the Treasure; Addition Tag
[3-4] Week 17
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Squad Leader Movements
Aerobic Fitness and Partner Resistance Exercises
Basketball Skills - Passing, Catching, Dribbling, Shooting
Birdie in the Cage; Dribblerama
[3-4] Week 18
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Bridges by Three
Aerobic Fitness and Partner Resistance Exercises
Basketball Skills - Defending, Lay-up, Defensive Drill
Around the Key
[3-4] Week 19
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Locomotor and Manipulative Activity
Exercises to Music
Throwing Skills - Velocity, Form, and Throwing at Targets
In the Prison; Snowball; Center Target Throw
[3-4] Week 20
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Yarn Ball Fun
Exercises to Music
Cooperative Game Skills
Mat Folding; Attached at the ...; Quiet Cooperation; All Aboard; Human Spelling Bee; Scoop Ball; Flippers
[3-4] Week 21
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Movement Varieties (Hockey)
Aerobic, Strength, and Flexibility Jackpot Fitness
Hockey Skills - Dribble, Front Field, Forehand Pass
Circle Keepaway; Star Wars Hockey; Lane Hockey; Circle Straddleball
[3-4] Week 22
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Run, Stop and Pivot
Aerobic, Strength, and Flexibility Jackpot Fitness
Hockey Skills - Driving, Tackling, Goalkeeping
Modified Hockey; Lane Hockey
[3-4] Week 23
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Moving to Music
Aerobic Fitness
Gymnastics Skills - Advanced Level
Steal the Treasure; Flippers
[3-4] Week 24
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Stretching and Jogging
Stretching and Jogging - Continued
Track and Field Skills - Starts, Long jumps, High jump, Hurdles
Potato Shuttle Relay; Shuttle Relays; One on one Contests
[3-4] Week 25
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Stretching and Jogging
Stretching and Jogging - Continued
Track and Field Skills - Baton Passing, Hop-Step-and Jump
Circular Relays; Shuttle Relays; One on one Contests
[3-4] Week 26
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Move and Perform Task
Racetrack Fitness
Individual Rope-Jumping Skills
Crows and Cranes; Is it Raining?
[3-4] Week 27
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Long Jump Rope Routine
Parachute Fitness
Rhythmic Movement Skills - E-Z Mixer, Irish Washerwoman, Gustafs Skoal, Tinikling, Polly Wolly Doodle, Pop Goes the Weasel
Jump the Shot; Beach Ball Bat Ball; Club Guard
[3-4] Week 28
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Squad Leader Movements
Sport-Related (Tennis) Fitness Stations
Tennis Skills - Racquet handling, Moving and Tracking Skills
Red Light, Green Light Tennis; Circle Bump Pass; Playground Tennis
[3-4] Week 29
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Individual Crows and Cranes
Sport-Related (Tennis) Fitness Stations
Tennis Skills - Forehand, Backhand
Caterpillar; Alley Rally; Playground Tennis
[3-4] Week 30
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Marking
Circuit Training
Volleyball Skills - Overhand Pass, Forearm Pass
Beachball Volleyball; Informal Volleyball
[3-4] Week 31
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Home Base
Continuity Drills
Volleyball Skills - Underhand Serve, Passing and Serving
Beachball Volleyball; Shower Service Ball
[3-4] Week 32
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Combination Movement Patterns
Racetrack Fitness
Rhythmic Movement Skills - Rope jumping to music, Ball skills to music, Lummi Sticks, Popcorn, Red River Valley, Sicilian Circle, Savila Se Bela Loza, Ve David
Alaska Baseball; Keep it Floating
[3-4] Week 33
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European Rhythmic Running with Variations
Aerobic Fitness
Manipulative Skills Using Frisbees
Frisbee Keep Away; Frisbee Golf
[3-4] Week 34
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Tortoise and Hare
Aerobic Fitness
Fundamental Skills Using Balance Beams
Hand Hockey; Nondas Car Lot
[3-4] Week 35
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High Fives
Parachute Fitness
Softball Skills - Overhand Throw, Pitching, Fielding Grounders, Batting
Throw it and Run; Two Pitch Softball; Hit and Run
[3-4] Week 36
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Tag Games
Partner Fitness Challenges
Softball Skills - Pepper, Umpiring, Infield Practice, Batting Practice
Kick Softball; Beat Ball
[5-8] Week 1
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Move and Freeze on Signal
Teacher-Leader Exercises
Orientation and Class Management Activities
Toe to Toe; Whistle Mixer
[5-8] Week 2
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European Running
Teacher-Leader Exercises
Manipulative Skills Using Wands and Hoops
Jolly Ball; Circle Touch
[5-8] Week 3
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Move and Freeze
Teacher-Leader Exercises
Long Rope Jumping Skills
Cage ball Target Throw; Sunday
[5-8] Week 4
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Move and Manipulate
Hexagon Hustle
Football Skills - Forward Passing, Catching, Centering, Punting
Football End Ball; Five Passes; Speed Football; Kick-Over
[5-8] Week 5
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Fastest Tag in the West
Hexagon Hustle
Football Skills - Lateral Passing, Blocking
Fourth Down; Flag Football
[5-8] Week 6
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Following Activities
Circuit Training
Advanced Pedometer Skills
Moving Together; Who is Leading?
[5-8] Week 7
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Medic Tag
Circuit Training
Gymnastics Skills - Beginning Level
Mat Folding; Octopus; Pin Knockout
[5-8] Week 8
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Hospital Tag
Astronaut Exercises
Soccer Skills - Dribbling, Inside-of-the-Foot Pass, Inside-of-the-Foot Trap
Dribblerama; Sideline Soccer; Line Soccer; Mini-Soccer
[5-8] Week 9
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PACER Run
Astronaut Exercises
Soccer Skills - Long Pass, Goalkeeping, Shooting
Bulls Eye; Regulation Soccer
[5-8] Week 10
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Beanbag Touch and Go
Aerobic Fitness
Juggling Skills and Pyramids
Group Juggling; Fast Pass; One-Base Tagball
[5-8] Week 11
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Jog and Stretch
Aerobic Fitness
Recreational Activities
Recreational Activities
[5-8] Week 12
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Vanishing Beanbags
Fitness Orienteering
Walking Activities
Walking Interviews; Giant Map Construction; New Engineer
[5-8] Week 13
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Hospital Tag
Challenge Course
Rhythmic Movement Skills - Jessie Polka, Inside-Out Mixer, Alley Cat, Big Sombrero Circle Mixer, Circle Virginia Reel
Triplet Stoop; Pacman
[5-8] Week 14
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Stretching
Stretching
Orienteering Skills and Activities
Scavenger Hunt; School Ground Orienteering
[5-8] Week 15
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Marking
Challenge Course
Gymnastics Skills - Intermediate Level
All Aboard; Over the Wall
[5-8] Week 16
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European Running with Variations
Challenge Course
Rhythmic Movement Skills: Hora, Limbo Rock, Teton Mountain Stomp, DHammerschmiedsgselln, Doudlebska Polka, Kalvelis
Cage ball Target Throw; Stranded
[5-8] Week 17
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Dribble and Pivot
Partner Aerobic Fitness and Resistance Exercises
Basketball Skills - Chest Pass, Catching, Dribbling
Flag Dribble; Captain Basketball; Sideline Basketball
[5-8] Week 18
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Barkers Hoopla
Partner Aerobic Fitness and Resistance Exercises
Basketball Skills - Defending, Lay-up, Jump shot
Twenty-One; Lane Basketball; One-Goal Basketball
[5-8] Week 19
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Run, Stop and Pivot
Exercises to Music
Throwing Skills
In the Prison; Center Target Throw; Target Ball Throw
[5-8] Week 20
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Agility Run
Exercises to Music
Cooperative Game Skills
Lifeboats; Moving Together; Group Juggling; Stranded; Centipede
[5-8] Week 21
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Rubber Band
Aerobic, Strength, and Flexibility Jackpot Fitness
Hockey Skills - Controlled Dribble, Front Field, Forehand Pass, Face-off, Goalkeeping
Lane Hockey; Goalkeeper Hockey; Sideline Hockey
[5-8] Week 22
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Move and Exercise on Signal
Aerobic, Strength, and Flexibility Jackpot Fitness
Hockey Skills - Tackling, Dodging, Shooting
Sideline Hockey; Regulation Hockey
[5-8] Week 23
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Pyramid Power
Aerobic Fitness
Gymnastics Skills - Advanced
Lily Pads; Flag Chase; Jolly Ball
[5-8] Week 24
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Stretching Activities
Stretching Activities
Track and Field Skills - Sprinters Start, Sprinting, Distance Running, Long Jump
Circular Relays; Shuttle Relays; One on One Contests
[5-8] Week 25
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Stretching Activities
Stretching Activities
Track and Field Skills - Striding, Hurdling, Hop, Step, and Jump
Circular Relays; Shuttle Relays; Flippers
[5-8] Week 26
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Move and Perform Task
Racetrack Fitness
Track and Field Skills - Conducting a Track and Field Meet
Modified Track Meet
[5-8] Week 27
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Following Activity
Parachute Fitness
Rhythmic Movement Skills - Jugglehead Mixer, Ten Pretty Girls, Klumpakojis, Tinikling, Old Dan Tucker, Shindig in the Barn
Whistle Ball; Zap
[5-8] Week 28
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High Fives
Sport-Related (Tennis) Fitness Stations - Level 1
Tennis Skills - Footwork, Ball Handling Skills, Forehand and Backhand Strokes
Tennis Volleyball; Playground Tennis
[5-8] Week 29
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Individual Crows and Cranes
Sport-Related (Tennis) Fitness Stations - Level 2
Tennis Skills - Volleying, Serving
Tennis Volleyball; Volley-Shuttle Run; Playground Tennis
[5-8] Week 30
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New Leader
Circuit Training
Volleyball Skills - Overhand Pass, Forearm Pass, Underhand Serve
Pass and Dig; Mini-Volleyball; Regulation Volleyball
[5-8] Week 31
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Ball Activities
Continuity Drills
Volleyball Skills - Setting, Blocking
Three and Over Volleyball; Rotation Mini-Volleyball
[5-8] Week 32
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Group Over and Around
Racetrack Fitness
Rhythmic Movement Skills - Jiffy Mixer, Horse and Buggy Schottische, Alunelul, Korobushka, Oh, Johnny, Virginia Reel, Trio Fun Mixer
Pig Ball; Touchdown; Chain Tag
[5-8] Week 33
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Moving to Music
Squad Leader Exercises with Task Cards
Frisbee Skills
Frisbee Keep Away; Frisbee Golf
[5-8] Week 34
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Personal Choice
Parachute Fitness
Gymnastics Skills - Review of Previous Activities
Pin Knockout; Dot Bridge
[5-8] Week 35
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Partners Choice
Squad Leader Exercises with Task Cards
Softball Skills - Overhand Throw, Pitching, Fielding Grounders, Batting
Batter Ball; Tee Ball; Scrub
[5-8] Week 36
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Creative Choice
Partner Fitness Challenges
Softball Skills - Fielding Fly Balls, Station Practice
Slow-Pitch Softball; Babe Ruth Ball; Three Team Softball