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Pilates Lesson Plan 5 - Friday

EQUIPMENT:

  • Music for Walk, Jog, Sprint
  • 1 towel/mat per student
  • 1 beanbag per student
  • 3 Juggling Scarves per student

OUTCOMES: 

The student will:

  1. Participate in Bean Bag Touch and Go during the Introductory Activity demonstrating cooperation, agility, and attention to safety rules.
  2. Participate in Walk, Jog, Sprint during the Fitness portion of class demonstrating speed, agility and the ability to follow instructions and perform described exercises.
  3. Demonstrate Pilates Leg Strengthening exercises during the Lesson Focus of class using form demonstrated by the instructor.
  4. Demonstrate the ability to juggle one, two, or three scarves during the Game portion of class using form demonstrated by the instructor.


NATIONAL STANDARDS:
1-5

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