Pilates Lesson Plan 1 - Monday


  • 1 individual mat/towel per student
  • Music for Walk, Jog, Sprint


The student will:

  1. Participate in the Move and Change Locomotion introductory activity following the instructions given by the instructor.
  2. Participate in the Walk, Jog, Sprint fitness activity continuously moving to the best of her ability.
  3. Participate in the Pilates mat movements presented in class using form demonstrated by the instructor.
  4. Participate in the game Zipper demonstrating cooperation and good sportsmanship while following the rules of the game.


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