Pilates Lesson Plan 2 - Tuesday


  • One hoop per student
  • Music for Musical Hoops
  • 1 mat per person


The student will:

  1. Participate in the Move and Perform a Stretch introductory activity following the instructions given by the instructor.
  2. Participate in the Pilates mat movements presented in class using form demonstrated by the instructor.
  3. Participate in the game Musical Hoops demonstrating rhythmical awareness, cooperation and good sportsmanship while following the rules of the game.


Sign up to receive our weekly lesson plans, inspirational messages from Dr. Robert Pangrazi, webinar information, and more sent directly to your inbox!

Select Your Grade Level: