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Pilates Lesson Plan 2 - Tuesday

EQUIPMENT:

  • One hoop per student
  • Music for Musical Hoops
  • 1 mat per person


OUTCOMES: 

The student will:

  1. Participate in the Move and Perform a Stretch introductory activity following the instructions given by the instructor.
  2. Participate in the Pilates mat movements presented in class using form demonstrated by the instructor.
  3. Participate in the game Musical Hoops demonstrating rhythmical awareness, cooperation and good sportsmanship while following the rules of the game.

NATIONAL STANDARDS: 1-5

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