Centering: Physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone.
Concentration: If one brings full attention to the exercise and does it with full commitment, maximum value will be obtained from each movement.
Control: Every Pilates exercise is done with complete muscular control.
Precision: There is an appropriate placement, alignment and trajectory for each part of the body.
Breath: Pilate’s exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.
Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercise