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Pilates Lesson Plan 3 - Wednesday

EQUIPMENT:

  • 1 towel / mat per student
  • 1 Hula Hoop per 5 students
  • Parachute
  • Music for Fitness

OUTCOMES: 

The student will:

  1. Participate in the Hoops Circle Pass demonstrating cooperative and agility skills during the game portion of the class and following the instructions established by the instructor.
  2. Perform quality Parachute Fitness movements as demonstrated by the instructor
  3. Perform the Abdominal Strengthening exercises to the best of their ability as demonstrated by the instructor.
  4. Participate in a Mass Stand Up Game challenging teamwork, concentration skills, and safety rules explained by the instructor.

NATIONAL STANDARDS: 1-5

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