Week #1: Softball Lesson Plan 4 - Thursday


  • Music intervals for Astronaut Exercises
  • 1 glove per 2 students
  • 1 – 2 sets of bases
  • Bats and Balls


The student will:

  1. Participate in Coffee Grinder Square demonstrating strength and agility while following the instructions established by the instructor.
  2. Participate in Astronaut Exercises to improve overall body strength, aerobic endurance, and flexibility during the Fitness portion of class.
  3. Demonstrate the proper basic mechanics of throwing a fly ball, catching a fly ball, base running, and catching ground balls as demonstrated by the instructor.
  4. Play Two Pitch Softball demonstrating pitching, ball control and cooperative skills during the game portion of class.


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