Week #1: Softball Lesson Plan 2 - Tuesday


  • 1 Incredi-ball per student
  • 1 glove per 2 students
  • Cones to mark throwing and catching area
  • Music intervals for Astronaut Exercises


The student will:

  1. Participate in the Mirror Drill Introductory Activity following the movements of a partner.
  2. Participate in Astronaut Exercises as led by the instructor to improve cardiovascular respiratory and muscular endurance.
  3. Demonstrate proper throwing technique using form demonstrated by the instructor.
  4. Demonstrate the basics of bat control by putting the bat on the ground after hitting the ball during Pepper.


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