INSTRUCTIONS:

1. Jog in a circle with chute held in left hand. Reverse.
2. Standing, raise the chute overhead, lower to waist.
3. Slide to the right; return slide to the left.
4. Sit and perform Abdominal Challenges – 30 sec.
5. Skip.
6. Freeze; face the center and stretch the chute tightly with bent arms. Hold for 8- 12 seconds. Repeat 5 X.
7. Run in place; hold the chute at waist level.
8. Sit with legs under the chute. Do a seat walk toward the center. Return to the perimeter. Repeat.
9. Place chute on the ground. Jog away from the chute and return on signal. Repeat.
10. On side, perform side leg flex (lift chute with legs).
11. Lie on back with legs under the chute. Shake the chute with the feet.
12. Hop to the center of the chute and return. Repeat.
13. Assume the push-up position with the legs aligned away from the center of the chute. Shake the chute with one arm while the other arm supports the body.
14. Sit with feet under the chute. Stretch by touching the toes with the chute. Relax with other stretches while sitting.
15. Perform parachute stunts like the Dome or Mushroom to end.