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Walking Lesson Plan 1 - Monday

EQUIPMENT:

  • 1 pedometer per student
  • 10-12 Hula Hoops
  • Cones to mark perimeter
  • Cones on which to put Circuit Training Signs
  • Music for Circuit Training
  • Juggling Scarves
  • Jump Ropes for Circuit Training


OUTCOMES: 

The student will:

  1. Participate in Square Drill demonstrating agility, shuffling skills, cooperative skills and following the instructions described by the instructor.
  2. Participate in Circuit Training to improve their strength, endurance, and flexibility during the Fitness section of class.
  3. Demonstrate the proper use of pedometers as demonstrated by the instructor.
  4. Participate in Hula Hoop Pass demonstrating creativity and cooperative skills as presented by the instructor during the closing portion of class.

NATIONAL STANDARDS: 1-5

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