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Aerobics - 2 Day Unit

This unit has been specifically designed to meet all five components of the SHAPE America National Standards for Physical Education.

Two Day Unit Plan

Introductory Activity

Fitness

Lesson Focus

Closing Activity

Day One

Hospital Tag

Combine fitness and lesson focus today to focus on Aerobics Routine

Triangle plus one Tag​

Day Two

Vanishing Beanbags

Combine fitness and lesson focus today to focus on Aerobics Routine

Balance Tag

Unit Objectives:

The student will:

  1. Participate in the introductory games of Hospital Tag and Vanishing Bean Bags while demonstrating agility, the ability to follow instructions and cooperation as described by the instructor.
  2. Participate in the Aerobics routine during the fitness and lesson focus sections of class using form and movements demonstrated by the instructor.
  3. Participate in the stretch, isolation and strengthening movements using form and movements demonstrated by the instructor.
  4. Play Triangle plus One Tag and Balance Tag using movements described by the instructor while demonstrating cooperation and good sportsmanship with classmates.

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