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Aerobics Lesson Plan 2

EQUIPMENT:

  • Aerobics Music/ CD
  • Music Player
  • One bean bag per student
  • Cones to mark perimeter of area

OUTCOMES: 

The student will:

  1. Play Vanishing Bean Bags demonstrating speed, agility, cooperation and following the rules established by the instructor.
  2. Participate in the standing Aerobics routine during the fitness and lesson focus sections of class using form and movements demonstrated by the instructor.
  3. Play Balance Tag using movements described by the instructor while demonstrating balance skills, cooperation and good sportsmanship with classmates.


NATIONAL STANDARDS: 1-5

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