Badminton Lesson Plan_Week3_Wednesday

Week #3: Badminton Lesson Plan 13 - Wednesday

EQUIPMENT:

Music for Continuity Exercises
1 jump rope per student
1 Racquet per student
2 Shuttlecocks per court
1 Written exam per student

OUTCOMES:

The student will:

Demonstrate coordination and agility during the introductory activity Move and Perform a Stretch while following.
Participate in the Continuity Exercises to improve agility, flexibility, muscular strength, muscular endurance and cardiovascular endurance.
Complete a written exam during the class period and earn a passing grade.
Participate in the badminton tournament in class following set badminton rules and cooperating with classmates in a positive manner.

NATIONAL STANDARDS: 1 – 5

Move and Stretch

INSTRUCTIONS:

Students run within set perimeter and perform stretches upon designated signal. Use flash cards to signal stretches.

Both Arms Up: stretch high

Touch Toes

Hamstring Stretch: Right leg forward left back with heel on ground. Hold 30 seconds and switch.

Standing Hip Bend: Both sides. Hold 20 seconds each side.

Wishbone Stretch: Hands clasped behind back and lean forward.

TEACHING HINTS:

Scattered formation

Continuity Exercises

INSTRUCTIONS:

Continuity exercises can be done in squad formation or scatter formation. Because each student has a jump rope, students must have plenty of room to avoid hitting each other. Performers alternate between rope jumping and exercises. Rope jumping is done for timed episodes with music to help maintain the rhythm. At the signal to stop rope jumping, students quickly drop the rope and move into position for the exercise. Selected exercises should be performed in a down position with a leader who says, “Ready,” and the students respond, “One-two,” while performing the exercise. For each repetition, students wait until the command “Ready” is given. Students are allowed to monitor their own speed and intensity.

Jump Rope
Sit ups (15)
Jump Rope
Push-ups (15)
Jump Rope
Double Crab Kick (20)
Side Leg Flex (12 ea. side)
Jump Rope
Reclining Partner Pull-up (10 times ea.)
Jump Rope
Curl-ups
Jump Rope
Reverse Curl-ups
Jump Rope
Stretch all body parts

TEACHING HINTS:

Scattered formation.

Alternate jumping rope and performing two count exercises. Rope jumping is done to pre-recorded music (40 seconds) and exercise done on silence pre-recorded to 30 seconds.

Use Whistle Mixer and create groups of 3.

Explain Skills Test Task Sheets.

The first World Badminton Championships, including singles events were held in 1977. Over the next decade the sport was dominated by Asians, most notably China’s top women Li Lingwei and Han Aiping. Morten Frost of Denmark was one exception, winning over 70 international titles during the 1980s.

Week #3: Badminton Lesson Plan 13 - Wednesday

Move and Stretch

Continuity Exercises

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