Week #1: Basketball Lesson Plan 5 - Friday


  • Basketball Courts
  • Continuity Exercise Music
  • 1 Basketball per student
  • 1 Hoop per student
  • 1 Individual Jump Rope per student


The student will:

  1. Participate in Run and Lead demonstrating cooperative skills during the Introductory phase of class.
  2. Participate in Continuity Exercises to improve agility, flexibility, muscular strength, muscular endurance and cardiovascular endurance during the Fitness portion of class.
  3. Demonstrate chest and overhead passing skills using form demonstrated by the instructor during the Lesson Focus of class.
  4. Participate in Hoops and Plyometrics demonstrating cooperative and agility skills during the game portion of class and following the instructions established by the instructor.


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