Basketball Lesson Plan_Week1_Monday – Dynamic PE ASAP Pages

Week #1: Basketball Lesson Plan 1 - Monday

EQUIPMENT:

Basketball Courts
Music for Rope Jumping
1 Basketball per student
1 Individual Jump Rope per student

OUTCOMES:

The student will:

Demonstrate cooperation and agility while participating in Move and Change Direction during the Introductory phase of class.
Participate in the Rope Jumping fitness activity to improve agility, flexibility, muscular strength, muscular endurance and cardiovascular endurance.
Demonstrate ball handling skills presented by the instructor during the Lesson Focus of class.
Participate in Triangle Plus One Tag demonstrating cooperative and agility skills during the game portion of class and following the instructions established by the instructor.

NATIONAL STANDARDS: 1-5

Move and Change Direction

INSTRUCTIONS:

Students run in any direction, change directions on signal.

Plant a foot, pivot on that foot, and move in a new direction.

TEACHING HINTS:

Scattered formation

Reverse; 45 degrees; Left turns

Rope Jumping Fitness

INSTRUCTIONS:

Jump rope—30 seconds. If unable to jump, practice swinging the rope to the side while jumping.
Place the rope on the floor and do locomotor movements around and over the rope. Make different shapes and letters with the rope.
Hold the folded rope overhead. Sway from side to side. Twist right and left.
Jump rope—30 seconds.
Lie on your back and hold the rope toward the ceiling with outstretched arms. Bring up one leg at a time and touch the rope with your toes. Lift both legs together. Sit up and try to hook the rope over your feet. Release and repeat.
Touch your toes with the folded rope.
Jump rope—30 seconds.
Place the rope on the floor and do various animal walks along or over the rope.
Do push-up variations with the rope folded and held between your hands.
Jump rope—30 seconds.

TEACHING HINTS:

Use alternating segments (30 seconds each) of silence and music to signal duration of exercise. Music segments indicate aerobic activity with the jump ropes, whereas intervals of silence signal using the jump ropes to enhance flexibility and develop strength.
Teach students to space themselves so they do not hit others with their rope. Encourage nonjumpers, who eventually will learn the skill. Give praise and keep them motivated.

INSTRUCTIONS:

Basketball Handling Drills

Ball around waist
Ball around right, left knee
Ball around right, left ankle
Figure 8 around legs both directions
Ball between legs switching arm from front to back
Walking and passing alternately under each front leg

Dribbling

In place; Walk; Jog; Stop and go

TEACHING HINTS:

Scattered formation

Demonstrate

1 ball per student for practice

Demonstrate

Practice length of court

Triangle Plus One Tag

INSTRUCTIONS:

Three students hold hands to form a triangle. One person in the triangle is the leader. The fourth person outside the triangle tries to tag the leader. The triangle moves around to avoid getting the leader tagged. Leader and tagger are changed often.

TEACHING HINTS:

Create groups of 4 using management game. 3 make triangle formation holding hands. Select leader in group.

Week #1: Basketball Lesson Plan 1 - Monday

Move and Change Direction

Rope Jumping Fitness

Triangle Plus One Tag

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