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Week #1: Basketball Lesson Plan 3 - Wednesday


  • Music for Aerobic Workout
  • 1 basketball per student


The student will:

  1. Participate in Over, Under and Around demonstrating agility and cooperative skills during the Introductory phase of class.
  2. Participate in the Aerobic Workout to improve agility, flexibility, muscular strength, muscular endurance, and cardiovascular endurance.
  3. Demonstrate dribbling and passing skills using form demonstrated by the instructor during the Lesson Focus of class.
  4. Participate in One Goal Basketball demonstrating cooperative and agility skills during the game portion of class.


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