TEACHING HINTS:

Hit the sides of thighs with straight arms.

On toes performing 16 steps moving arms down and up on the sides or in the front of the body.

Lift feet high in the rear.

Lift knees high in front.

Arms move down and up with leg movements

Arms move down and up to shoulder level

Jump and land with feet separated forward and backward. Alternate which foot lands in front and in back on each jump.   Arms swing high in opposition to legs.

Lift knees high in the front.

Lift feet high in the rear.

Repeat to the left.  Repeat whole phrase.

Reverse

Alternate

Step L, kick R foot forward, step back, and touch L toe back.  Repeat 8 times.  Reverse.

Run 3 times in place or while traveling then hop (clap simultaneously). 

Step to R, cross L foot over R, step to R on the R foot, cross L behind the R, and step on R while traveling to R.  Repeat phrase 4 times moving to R. 

Step to R on R, cross L behind R, step on R-to-R and hop on R.  Reverse.   Repeat 4 times.

Kick and clap on 4th count.  Alternate.  Repeat 4 X.

Swing arms in opposition overhead on each twist.

To cool down