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Frisbee - 1 Week Unit

This unit has been specifically designed to meet all five components of the SHAPE America National Standards for Physical Education.

1-Week Unit

Introductory Activity

Fitness

Lesson Focus

Closing Activity

Monday

Vanishing Bean Bags

Aerobic Workout

Frisbee Throwing and Catching

Frisbee One-Step

Tuesday

Run & Assume an Athletic Position

Hexagon Hustle

Short Distance Throwing Accuracy

Frisbee Walk, Talk, and Catch

Wednesday

Addition Tag

Walk, Trot, Sprint

Frisbee Throwing Skills

Frisbee Three Passes

Thursday

Burpee Flip Drill

Fitness Scavenger Hunt

Challenges to Improve Throwing and Catching

Partner Frisbee 21

Friday

Frisbee Jog, Catch, & Chase

Four Corners

Frisbee Golf

Unit Objectives:

The student will:

  1. Participate in Vanishing Beanbags and Addition Tag in a cooperative manner.
  2. Participate in Four Corners activities to improve fitness.
  3. Participate in Fitness Scavenger Hunt to improve fitness.
  4. Participate in Aerobic Workout to improve overall fitness.
  5. Demonstrate the proper grip of a Frisbee.
  6. Cooperatively work with teammates during the Frisbee activities.
  7. Execute Frisbee throwing using form demonstrated by the instructor.
  8. Pass the Frisbee into a hoop with the right and left hand.
  9. Trap a Frisbee with both hands after it has been tossed from 10 feet.

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