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Jogging Lesson Plan 5 - Friday

EQUIPMENT:

  • Four Corners Signs
  • 4 cones for fitness
  • Cones to delineate teaching area and finish line funnel
  • Map of cross-country course
  • Music for Four Corners Movement
  • Cageball and 12-15 foam rubber balls

OUTCOMES: 

The student will:

  1. Participate in Loose Caboose demonstrating agility, speed, cooperative skills and following the instructions described by the instructor.
  2. Participate in Four Corners to improve aerobic endurance, strength, muscular endurance, and flexibility during the Fitness section of class.
  3. Demonstrate Cross Country Running/Walking skills using form demonstrated by the instructor.
  4. Participate in Cageball Target Throw demonstrating cooperative skills and throwing skills.

NATIONAL STANDARDS: 1-5

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