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Jogging Lesson Plan 1 - Monday

EQUIPMENT:

  • Music for Four Corners Movement
  • Six hoops and 20-30 beanbags or other objects
  • 1 Frisbee per 2 people
  • Signs and Cones for Four Corners Movement

OUTCOMES: 

The student will:

  1. Participate in Hoarders demonstrating cooperative skills, agility, and following the instructions described by the instructor.
  2. Participate in Four Corners Movements to improve strength, endurance, and flexibility during the Fitness section of class.
  3. Demonstrate running using form demonstrated by the instructor.
  4. Participate in Frisbee 21 as presented by the instructor during the closing portion of class.

NATIONAL STANDARDS: 1-5

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