Jogging Lesson Plan 4 - Thursday


  • Music for challenge course
  • Cones to delineate teaching area and finish line funnel
  • Equipment for Challenge Course
  • Cones for challenge course signs
  • Parachute
  • 8-12 foam balls
  • Map of campus cross country course you create


The student will:

  1. Participate in Surf’s Up demonstrating agility, speed, cooperative skills and following the instructions described by the instructor.
  2. Participate in the Challenge Course to improve aerobic endurance, strength, muscular endurance, and flexibility during the Fitness section of class.
  3. Demonstrate Cross Country Jogging and Walking skills using form demonstrated by the instructor.
  4. Participate and cooperate with teammates in the Parachute Ball Flip activity.


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