Kickboxing Lesson Plan 2


  • Music and Task Cards for Squad Leader Exercises
  • 1 bean bag per student


The student will:

  1. Demonstrate agility, tossing and catching skills while participating in the Bean Bag Challenges Introductory Activity.
  2. Participate in Squad Leader Exercises following directions and using form demonstrated by the instructor/ leader.
  3. Demonstrate the boxer’s stance, Jab, Cross, Uppercut, Hook, Block and Flutter Jabs using the right and left hand and form demonstrated by the instructor.
  4. Demonstrate the basic kicks of front, side, and roundhouse leading with both the right and left foot and using form demonstrated by the instructor.
  5. Participate in the boxing routine using form demonstrated by the instructor.
  6. Participate in Addition Tag demonstrating speed, cooperation and good sportsmanship while following directions.


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