Week #1: Lacrosse Lesson Plan 1 - Monday


  • One jump band per a group of four students
  • Three balls per student
  • One Lacrosse stick, glove, and helmets for each student
  • Task sheet, clip board, pencil for each student
  • Music for Partner Racetrack Fitness
  • Signs for exercises in Racetrack Fitness


The student will:

  1. Demonstrate balance, jumping skills and cooperation during Introductory and Fitness activities.
  2. Demonstrate the proper way to hold the lacrosse stick as demonstrated by the instructor
  3. Recite several rules of the game.
  4. Demonstrate the proper Lacrosse Grip and Cradling.
  5. Demonstrate cooperation while playing Snowball Relay.



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