INSTRUCTIONS:

Three different “jackpots” (boxes) are filled with fitness exercises and activities are placed around the teaching area. One jackpot is filled with a variety of strength development activities written on small index cards. A second jackpot is filled with flexibility activities. The third jackpot contains aerobic activities. Students can work individually or with a partner. They begin at one of the jackpots of choice and randomly pick out an activity to perform. If with a partner, they take turns selecting the card from the box. The only stipulations are that they must rotate to a different box each time and cannot select an activity they previously performed. If they pick an activity they performed on a previous stop, they return it to the jackpot and select another.

Aerobic Jackpot

1. Carioca around the basketball court.
2. Perform a “mirror drill” with your partner for 30 seconds.
3. Jump rope using both slow and fast time.
4. Tortoise and Hare/Running in place.
5. Marching with high steps around the area.

Strength Jackpot

6. Perform Abdominal Challenges
7. Perform Push-up Challenges
8. Do the Treadmill exercise
9. Do as many Power Jumpers as possible
10. Perform as many Crab Kicks as possible.

Flexibility Jackpot

11. Perform the Bend and Twist exercise.
12. Stretch using the Sitting Stretch.
13. Stretch using the Lower Leg Stretch.
14. Do the Standing Hip Bend.
15. Perform the Body Twist.