Pickleball Lesson Plan 1 - Monday


  • 1 paddle per student
  • 1 pickleball per student
  • Cones for perimeter
  • 1 hoop per person
  • Music for Interval Training                              


The student will:

  1. Participate in Hoops and Plyometrics during the Introductory demonstrating form described by the instructor.
  2. Participate in Interval Training, strengthening and stretching exercises during Fitness to improve cardiovascular respiratory and muscular endurance and flexibility.
  3. Participate pickleball balancing ball bouncing drills while locomoting using form demonstrated by the instructor.
  4. Participate in Balance Relay demonstrating the skill of balancing the pickleball on a paddle while locomoting.


Sign up to receive our weekly lesson plans, inspirational messages from Dr. Robert Pangrazi, webinar information, and more sent directly to your inbox!

Select Your Grade Level: