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Pilates - 1 Week Unit

1-Week Unit

Introductory Activity

Fitness

Lesson Focus

Closing Activity

Monday

Move and Change Locomotion

Walk, Jog, Sprint

Basic Beginner Pilates Mat Movements

Zipper

Tuesday

Move and Perform a Stretch

Combine fitness and Lesson Focus today to focus on Pilates Movements

Review Basic Beginner mat movements and continue with additional Pilates movements

Musical Hoops

Wednesday

Hoops Circle Pass

Parachute Rhythmic Aerobic Activity

Abdominal Strength Leg Endurance and Strength

Mass Stand Up

Thursday

Move and Assume Pose

Walk, Jog, Sprint

Arm Strength Spinal Movement and Control

Blob Tag

Friday

Bean Bag Touch and Go

Walk, Jog, Sprint

Pelvic Stability and Hip Endurance

Frisbee 21

Unit Objectives:

The student will:

  1. Participate in the Move and Change Locomotion introductory activity following the instructions given by the instructor.
  2. Participate in the Move and Perform a Stretch introductory activity following the instructions given by the instructor.
  3. Participate in the Walk, Sprint and Jog fitness activity continuously moving to the best of her ability.
  4. Participate in the Pilates mat movements presented in class using form demonstrated by the instructor.
  5. Participate in the game Zipper demonstrating cooperation and good sportsmanship while following the rules of the game.
  6. Participate in the game Musical Hoops demonstrating cooperation and good sportsmanship while following the rules of the game.
  7. Participate in the game Mass Stand Up demonstrating cooperation and good sportsmanship and safety awareness while following the rules of the game.
  8. Participate in the game Blob Tag demonstrating agility, and cooperation while following the rules of the game.
  9. Participate in the game Frisbee 21 demonstrating cooperation and good sportsmanship while following the rules of the game.

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