Racquetball Lesson Plan_Week2_Tuesday

Week #2: Racquetball Lesson Plan 7 - Tuesday

EQUIPMENT:

1 Cageball
1 Racquetball, eye guards and racquet per student
Aerobic Dance Exercise Music

OUTCOMES:

The student will:

Participate in Spider Tag to demonstrate cooperation skills as demonstrated by the instructor.
Participate in Aerobic Dance Exercises to improve fitness levels.
Demonstrate the back corner drill as demonstrated by the instructor.
Play Cageball Kickover demonstrating cooperative skills.

NATIONAL STANDARDS: 1 – 5

Spider Tag

INSTRUCTIONS:

Students stand back-to-back with a partner with the elbows hooked. The “its” chase the other pairs. If a pair is tagged (or becomes unhooked), they become “it.”

TEACHING HINTS:

Create partners using “Back-to-Back.”

Select one pair to be “it.”

Aerobic Dance Exercises

INSTRUCTIONS:

• Jump in place 8 times
• Walk in place 16 times.
• Run in place 8 times.
• Run in place 8 times
• Perform 8 jumping jacks.
• Perform 8 jumping jacks.
• Mountain Climber
• Run in place 8 times.
• Run in place 8 times.
• Perform 4 slides to the right.
• Hop on one foot and lift up the opposite knee.
• Hop and swing kick the opposite foot forward.
• Charleston Bounce Step
• Schottische step 4 times in a row
(Run R, L, R, Hop L. Alternate 4 X.)
• Grapevine
• Grapevine Schottische. 4 times
• Run 3 times in place.
• Twist the body using a bounce landing.
• Walk in place
• Leg Stretches & Upper Body Stretches

TEACHING HINTS:

Scattered formation.

• Hit the sides of thighs with straight arms.
• On toes performing 16 steps moving arms down and up on the sides or in the front of the body.
• Lift feet high in the rear.
• Lift knees high in front.
• Arms move down and up with leg movements
• Arms move down and up to shoulder level
• Jump and land with feet separated forward and backward. Alternate which foot lands in front and in back on each jump. Arms swing high in opposition to legs.
• Lift knees high in the front.
• Lift feet high in the rear.
• Repeat to the left. Repeat whole phrase.
• Reverse
• Alternate
• Step L, kick R foot forward, step back, and touch L toe back. Repeat 8 times. Reverse.
• Run 3 times in place or while traveling then hop (clap simultaneously).
• Step to R, cross L foot over R, step to R on the R foot, cross L behind the R, and step on R while traveling to R. Repeat phrase 4 times moving to R.
• Step to R on R, cross L behind R, step on R-to-R and hop on R. Reverse. Repeat 4 times.
• Kick and clap on 4th count. Alternate. Repeat 4 X.
• Swing arms in opposition overhead on each twist.
• To cool down

Shot: Back Corner Return

Demonstrate the following:

Right Back Corner:
Left Back Corner:

Demonstrate Back Corner Drill:
Practice. If necessary, review the task sheets handed out previously in Lesson 5.

A. Movement pattern from center court area to corner area.
B. Ready position while facing the corner (junction of side wall and back wall).
C. Movement pattern, including an adjustment step, for stroking a ball that rebounds from the back wall/side wall.
D. Movement pattern, including an adjustment step, for stroking a ball that rebounds from the side wall/back wall.
E. Movement pattern after hitting return shot.

A. Down-the Line return.
B. Cross-Court return.
Direct four students to go to each court

Cageball Kickover

INSTRUCTIONS:

Four teams are organized, each of which forms one side of a square. Players sit down, facing in, with hands braced behind them. The members of each team are numbered consecutively. Players wait until their number is called. Eight active players (two from each team) move in crab position and try to kick the cageball over any one of the three opposing teams. The sideline players can also kick the ball. Ordinarily, the hands are not used, but can be allowed in the learning stages of the game.

A point is scored against a team that allows the ball to go over its line. A ball that goes out at the corner between teams is dead and replayed. After a short bout of time (10 to 20 seconds), the active players retire to their teams and another number is called. The team with the fewest points wins the game. This game is strenuous for the active players, so rotate them often.

INSTRUCTIONS:

Review elements of the back corner return shot.
Under what condition will the server receive a point?
You performed the schottische step during fitness. From what country did that step originate?
What is one of the benefits of playing Cageball Kickover?

Cheer: “Serving scores!”

Week #2: Racquetball Lesson Plan 7 - Tuesday

Spider Tag

Aerobic Dance Exercises

Cageball Kickover

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