Demonstrate various activities according to the station card suggestion as demonstrated by the instructor.
Demonstrate the passing shot as demonstrated by the instructor.
Demonstrate serving the ball using form demonstrated by the instructor.
NATIONAL STANDARDS: 1 – 5
Introductory Activity (2-3 Minutes)
Beanbag Touch and Go
Spread beanbags throughout the area. On signal, students move and touch as many beanbags as possible. Different body parts can be specified for touching (i.e., “Touch five yellow beanbags with your right knee.”)
Stipulate students touch different colors of beanbags
Challenge to move over and around beanbags
Fitness Development (8-12 Minutes)
Fitness Cookie Jar Exchange
Jog around the Gym.
Crab walk forward and backward between cones.
Jog and shake hands with 8 different people.
Carioca (grapevine) step around a court going each direction.
Jog backwards around the Gym and “high 5” 4 other people.
Perform a mirroring activity with your partner.
Execute maximum number of curl-ups/push-ups.
Perform the coffee grinder on each side.
Execute maximum reverse push-ups.
Jump rope at a Hot Peppers rate.
Use management game to create partners.
Direct each partner set to pick a card from the “Cookie Jar.”
Create music intervals with 35 seconds of music for activity followed by a 10 second silence for picking a new card and changing activities.
Lesson Focus (15-20 Minutes)
Record of Games Sheets (See the handout that follows) Practice Drills: (6-8 minutes) Students practice the following and change after 5 tries: 1. Two types of serves 2. Back-wall or Back Corner return shot 3. Passing or Pinch shot4.
Explain the Record of Games sheet.
Use a management game to create groups of 4.
Direct four students to go to each court to practice drills explained.