Racquetball Lesson Plan_Week3_Wednesday

Week #3: Racquetball Lesson Plan 13 - Wednesday

EQUIPMENT:

1 Written exam and pencil per student
Music for Fitness Routine
Fitness Cookie Jar Instructions
1 Racquetball, racquet, and protective eye guard per student
1 Individual jump rope per person

OUTCOMES:

The student will:

Increase fitness levels while participating in the Fitness Cookie Jar Exchange as demonstrated by the instructor.
Participate in a game of racquetball as demonstrated by the instructor.

NATIONAL STANDARDS: 1 – 5

Fitness Cookie Jar Exchange:

INSTRUCTIONS:

Card suggestions:

Jog around the Gym.
Crab walk forward and backward between cones.
Jog and shake hands with 8 different people.
Carioca (grapevine) step around a court going each direction.
Jog backwards around the Gym and “high 5” 4 other people.
Perform a mirroring activity with your partner.
Execute maximum number of curl-ups/push-ups.
Perform the coffee grinder on each side.
Execute maximum reverse push-ups.
Jump rope at a Hot Peppers rate.

TEACHING HINTS:

Use management game to create partners.

Direct each partner set to pick a card from the “Cookie Jar.”

Create music intervals with 35 seconds of music for activity followed by a 10 second silence for picking a new card and changing activities.

Written Exam

INSTRUCTIONS:

Explain Exam Instructions (see the exam that follows)

TEACHING HINTS:

Distribute a copy of the exam and a pencil to each student.

Students complete the exam and return it and the pencil to the instructor.

Play Racquetball

INSTRUCTIONS:

Use 5 points as a game.

TEACHING HINTS:

Allow students to set up games upon completion of exam.

Change opponents after each 5-point game.

INSTRUCTIONS:

In what way do Continuity Exercises help your body?
When were the first World Championship games in racquetball held?
Review areas students were concerned about on the written exam.
Discuss how each of the games went.

Students create their own cheer.

Week #3: Racquetball Lesson Plan 13 - Wednesday

Fitness Cookie Jar Exchange:

Written Exam

Play Racquetball

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