Week #1: Rhythmic Gymnastics Lesson Plan 4 - Thursday


  • 1 Rhythmic Gymnastics Ribbon per student
  • 1 jump rope per student
  • Music for continuity exercises and ribbon activities


The student will:

  1. Participate in a Continuity Exercises to improve strength, endurance, coordination, and aerobic capacities.
  2. Demonstrate ribbon swinging, circling, figure-eights, zigzags and spiraling skills using form demonstrated by the instructor.
  3. Demonstrate ribbon exchange to a partner using skills demonstrated by the instructor.
  4. Participate in Pentabridge Hustle demonstrating agility, cooperative skills and following the rules established by the instructor.


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