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Week #2: Rhythmic Gymnastics Lesson Plan 7 - Tuesday

EQUIPMENT:

  • 30 cones for introductory activity
  • Music for Fitness Challenge Course
  • Hoops, cones, rope, ladder, jumping boxes, 2X4 balance beam for fitness
  • 1 rhythmic rope per student
  • Rubber Pig Ball or deflated playground ball

OUTCOMES: 

The student will:

  1. Participate in Fitness Challenge Course to improve strength, endurance, coordination, and aerobic capacities.
  2. Demonstrate rope swinging, circling, figure-eights, and Schottische step skills using form demonstrated by the instructor.
  3. Participate in Pig Ball demonstrating cooperative skills and following the rules established by the instructor.

NATIONAL STANDARDS: 1 – 5

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