Week #2: Rhythmic Gymnastics Lesson Plan 8 - Wednesday


  • Parachute for fitness
  • Flags for Flag Grab and Chase
  • Ropes, balls, ribbons, hoops: 1 per student
  • Music for fitness


The student will:

  1. Participate in Quick Hands activity demonstrating balance, creativity, changes in direction, and cooperative skills.
  2. Participate in Parachute Fitness to improve strength, endurance, coordination, and aerobic capacities.
  3. Demonstrate rope, ribbon, ball, and hoop swinging, circling, figure-eights, and Schottische step skills using form demonstrated by the instructor.
  4. Participate in Flag Grab and Chase demonstrating cooperative skills and following the rules established by the instructor.


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