Rock Climbing Lesson Plan 4 - Thursday


  • 10 Cones
  • 1 Locking D carabiner per student
  • 2 Lengths of 1/4” nylon rope per student
  • 1 ATC belaying & rappelling device per student
  • 1 D carabiner per student
  • 1 Quad cam per student
  • 1 Oval carabiner per student
  • 1 Figure 8 belaying and rappelling device per student
  • 24-32 Bowling Pins for Relay


The student will:

  1. Participate in the Flash Drill demonstrating agility and the ability to follow the instructions described by the instructor.
  2. Participate in Walk, Jog, Sprint to improve aerobic and muscular endurance during the Fitness section of class.
  3. Demonstrate and explain the use of the given rock-climbing hand and foot holds: open grip; ring grip; pocket grip; pinch grip and footholds as presented by the instructor during the Lesson Focus.
  4. Demonstrate double figure eight tying and attaching a carabiner to a rope.


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