INSTRUCTIONS:

Tape alternating segments of silence and music to signal duration of exercise. Music segments indicate moving around the hexagon while intervals of silence announce flexibility and strength development activities.

• Hustle / 25 seconds
• Push-Up from Knees / 30 seconds
• Hustle / 25 seconds
• Bend and Twist (8 counts) /30 seconds
• Hustle / 25 seconds
• Jumping Jacks (4 counts) /30 seconds
• Hustle /25 seconds
• Curl-Ups (2 counts) /30 seconds
• Hustle / 25 seconds
• Crab Kick (2 counts) /30 seconds
• Hustle /25 seconds
• Sit and Stretch (8 counts) /30 seconds
• Hustle /25 seconds
• Power Jumper /30 seconds
• Hustle /25 seconds
• Squat Thrust (4 counts) /30 seconds