Week #1: Ultimate Frisbee Lesson Plan 5 - Friday


  • Music Intervals for Astronaut Exercises
  • 1 Frisbee per 2 students
  • 20 cones to designate passing areas
  • 3 – 5 pinnies
  • 10-15 spots for Base Tag


The student will:

  1. Demonstrate running and changing directions under control during the Marking activity.
  2. Participate in Astronaut Exercises demonstrating jogging, sliding, stretching, bending and strength exercises.
  3. Demonstrate short and long throwing skills to a partner during the Lesson Focus while using form demonstrated by the instructor.
  4. Demonstrate Frisbee blocking skills during the Lesson Focus using form demonstrated by the instructor.
  5. Participate in Base Tag during the Game portion of class demonstrating agility and following rules.


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