Week #1: Ultimate Frisbee Lesson Plan 1 - Monday


  • 1 Bean bag per student
  • Music for Astronaut Exercises
  • 1 Frisbee per 2 students
  • 12 – 20 Cones to mark areas
  • Pinnies for half the students


The student will:

  1. Participate in Vanishing Bean Bags demonstrating agility, speed, and coordination during the Introductory Activity.
  2. Participate in the Astronaut Exercises during the fitness portion of the class.
  3. Demonstrate throwing and catching a Frisbee as demonstrated by the instructor.
  4. Participate in the Five Passes game and be a cooperative team member.



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