Week #1: Ultimate Frisbee Lesson Plan 3 - Wednesday


  • Music Intervals for Astronaut Exercises
  • 1 Frisbee per 2 students
  • 12 – 20 Cones
  • Pinnies of different colors for each team


The student will:

  1. Participate in the Jog and Change Direction Introductory Activity demonstrating agility, speed, and coordination following rules established by the instructor.
  2. Participate in Astronaut Exercises during the fitness portion of the class demonstrating strength and agility.
  3. Demonstrate Frisbee throwing and catching skills during the lesson focus using form demonstrated by the instructor.
  4. Participate in Captain Frisbee game as presented by the instructor during the closing portion of the class.


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