Week #2: Ultimate Frisbee Lesson Plan 9 - Thursday
10 cones for Fitness Scavenger Hunt Cards
Instructional cards for Fitness Scavenger Hunt
Music for Fitness Scavenger Hunt Fitness
1 Frisbee per game setting
Colored pinnies for ½ the class
Cones to depict game and class areas
The student will:
Participate in Combination Movements during the Introductory Activity demonstrating cooperation and agility.
Participate in the Fitness Scavenger Hunt following directions and demonstrating form during the activities as demonstrated by the instructor.
Play Ultimate Frisbee demonstrating cooperation amongst classmates and following the rules of the game.
NATIONAL STANDARDS: 1-5
Introductory Activity (2-3 Minutes)
Teacher calls out movements and students follow. Movement suggestions: hop, turn around, and shake; jump, make shape in air, and balance; skip, collapse, and roll; curl, roll, jump with 1/2 turn; whirl, skip, sink slowly; hop, collapse, creep; kneel, sway, jump to feet.
The following are some examples of exercises that can be used for Pit exercises.
Bend and Twist
Knee to Chest Curl
After each movement phrase, student will skip while waiting for next instruction.
Fitness Development (8-12 Minutes)
Fitness Scavenger Hunt
Ideas for Fitness Hunt Cards:
Run to each corner of the Gym and perform 15 curl-ups at each corner.
Run to the bleachers and perform step-ups.
Carioca to cones set up and touch each cone.
Jog to the tumbling mats and perform stretches listed on the station cards.
Jog to the jump rope station and start rope jumping.
Jog backwards to touch 2 walls.
Jog forwards and touch 4 colored lines on the courts.
Skip to the sit-up, push-up station. Follow station card instructions.
Slide to the jumping jack station.
Skip to the jump rope station.
Use Whistle Mixer to create groups of 5.
Direct students to work as a team to “hunt” for the exercise space/area.
Assign each group a different starting point.
Give each group a “Fitness Hunt” Card.
Lesson Focus and Closing Activity (15-20 Minutes)
Ultimate Frisbee Round Robin Tournament
Create Round Robin Tournament Chart
Explain Tournament rules and procedures to students
Use Whistle Mixer to create groups of 7
Direct students to game areas defined by cones
Assign one team per game to put on colored pinnies
Evaluation/Review and Cheer
What as the most challenging part of the Fitness Scavenger Hunt? What muscles were used during Fitness? Were there any game rules you need to review now that you played Ultimate Frisbee? What was challenging about playing Ultimate Frisbee today? What was the most fun part of playing Ultimate Frisbee today?