Week #1: Volleyball Lesson Plan 5 - Friday


  • Signs for Astronaut Drills
  • Music Intervals for Astronaut Drills
  • 1 Volleyball per student
  • Drum and beater


The student will:

  1. Demonstrate following a beat and agility during Formation Rhythmic Running activity while following the beat and directional signals given by the leader.
  2. Participate in Astronaut Drills during the fitness section of class to improve agility, flexibility, muscular strength, muscular endurance, and aerobic endurance.
  3. Demonstrate the front overhand pass, over the net set, and serving during the lesson focus using form demonstrated by the instructor.
  4. Demonstrate cooperative skills by participating in 3 Hit Volleyball during the game portion of class.


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