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Week #1: Volleyball Lesson Plan 1 - Monday

EQUIPMENT:

  • 1 Volleyball per student
  • Music intervals for Astronaut Drills
  • 1 Scooter per person
  • 1 or more Cageballs
  • Colored pinnies for 1/2 of class

OUTCOMES: 

The student will:

  1. Demonstrate agility and cooperation during the Loose Caboose activity as following the rules explained by the instructor.
  2. Participate in Astronaut Drills during the fitness section of class to improve agility, flexibility, muscular strength and endurance.
  3. Demonstrate the underhand serve during the lesson focus using form demonstrated by the instructor.
  4. Participate in the serve and catch activities following the rules and using form demonstrated by the instructor.
  5. Demonstrate cooperative skills by playing Scooter Cageball Soccer during the game portion of class.

 

NATIONAL STANDARDS: 1 – 5

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