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Week #1: Volleyball Lesson Plan 4 - Thursday

EQUIPMENT:

  • 1 Volleyball per student
  • Music & Signs for Four Corners & Stretching Exercises
  • Cones for markers 
                      

OUTCOMES: 

The student will:

  1. Demonstrate knowledge of different stretches during the Move and Perform a Stretch.
  2. Participate in Four Corners and Stretching Exercises during the fitness section of class to improve agility, flexibility, muscular strength, muscular endurance, and aerobic endurance.
  3. Demonstrate the front overhand pass, over the net set, and serving during the lesson focus using form demonstrated by the instructor.
  4. Demonstrate cooperative skills by participating in Push-Up Tag during the game portion of class.

NATIONAL STANDARDS: 1-5

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