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Week #1: Volleyball Lesson Plan 2 - Tuesday

EQUIPMENT:

  • 1 Volleyball per each group of 3 persons
  • Volleyball courts and nets
  • 1 Bean Bag per person
  • Signs for Four Corners and Stretching Exercises
  • Pins or clubs for All Up All Down Relay

OUTCOMES: 

The student will:

  1. Demonstrate agility and eye-hand coordination in the Bean Bag challenges.
  2. Participate in Four Corners & Stretching Exercises during the fitness section of class to improve agility, flexibility, muscular strength, muscular endurance, and aerobic endurance.
  3. Demonstrate the forearm bump pass during the lesson focus using form demonstrated by the instructor.
  4. Participate in the serving exercises following the rules and using form demonstrated by the instructor.
  5. Demonstrate cooperative skills by participating in the All Up All Down Relay during the game portion of class.

NATIONAL STANDARDS: 1 – 5

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