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Week #1: Weight Training Lesson Plan 3 - Wednesday

EQUIPMENT: 

  • Task Sheets 7-11
  • Music for Rope Jumping Fitness
  • A jump rope for every student
  • 1 Frisbee per 2 students

OUTCOMES: 

  1. You will perform the proper procedure for adding and removing weights from a bar while it is resting on the floor.
  2. With the use of a partner, you will perform the proper procedure for adding and removing weights from a bar while it is resting on a rack.
  3. Demonstrate an understanding of the responsibilities involved in spotting another lifter to the satisfaction of the instructor.
  4. You will perform ten repetitions of the overhand grip on a barbell using the proper form.
  5. You will perform ten repetitions of the underhand grip on a barbell using the proper form.

NATIONAL STANDARDS: 1-5

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