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Week #2: Weight Training Lesson Plan 6 - Monday

EQUIPMENT:

  • Task sheets 19 – 22
  • Music intervals for Partner Racetrack Fitness
  • Spots and Cones to mark Racetrack and Pit
  • Mats for Pit, if desired

OUTCOMES: 

Upon completion of this lesson, you will:

  1. Identify the major muscle groups of the body on a chart.
  2. Identify the overload principle on a written exam.
  3. Identify the principle of specificity on a written exam.
  4. Perform two sets of abdominal crunches, performing the maximum number of repetitions in each of the sets.
  5. Perform one set of ten repetitions of leg presses while using your maximum amount of weight and proper form.

 

NATIONAL STANDARDS: 1 – 5

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