Week #2: Weight Training Lesson Plan 9 - Thursday


  • Task Sheets #30 – 32
  • Jump ropes
  • Music intervals for Interval Training
  • 1 or 2 Cageballs


Upon completion of this lesson, you will:

  1. Have read the lesson covering the benefits of weight training.
  2. Evaluate personal fitness needs by completing a check list.
  3. State your personal fitness goals pertaining to weight training.
  4. Develop, write, practice, and modify a personal weight training program demonstrating an understanding of the scientific principles and practical theories covered in this class.
  5. Understand the usefulness of a weight-training chart for monitoring your workouts.

Use a weight-training chart to record your exercises.


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