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Week #2: Weight Training Lesson Plan 7 - Tuesday

EQUIPMENT:

  • Task Sheets #23 – 25
  • 4 Bowling pins per 5 students
  • Music Intervals for Interval Training
  • Jump ropes

OUTCOMES: 

Upon completion of this lesson, you will:

  1. Demonstrate an understanding of the principle of progression by passing a self-check test with a score of 100%.
  2. Perform one set of ten repetitions of shoulder press while using your maximum amount of weight and proper form.
  3. Perform one set of ten repetitions of leg extensions while using your maximum amount of weight and proper form.

NATIONAL STANDARDS: 1 – 5

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