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[5-8] Week 11

Jog and Stretch

I can discuss the role of a warm up in physical activity.

Equipment:

None

5-8
Introductory
2
Fitness
Physical Activity Knowledge

Aerobic Fitness

I can contrast the benefits of aerobic activities with the benefits of stretching activities.
I can challenge myself to apply the overload principle for at least one aerobic activity.

Equipment:

Signs for Aerobic Fitness
Music

5-8
Fitness Development
2
Challenge
Fitness

Recreational Activities

I can choose activities that are lifetime activities.
I can rate the recreational activities based on my enjoyment and explain why I ranked them that way.

Equipment:

Equipment for recreational activities

5-8
Lesson Focus
2
Cooperation
Physical Activity Knowledge
Short Handled Implement
Strategy
Striking

Recreational Activities

I can choose activities that are lifetime activities.
I can rate the recreational activities based on my enjoyment and explain why I ranked them that way.

Equipment:

Equipment for recreational activities

5-8
Closing Activity
2
Catching
Dribbling with hands
Jumping
Passing with Hands
Physical Activity Knowledge
Throwing