Week #1: Volleyball Lesson Plan 3 - Wednesday


  • Cones
  • Music Intervals for Astronaut Drills
  • 1 Volleyball per student
  • 1 Individual jump rope per person


The student will:

  1. Demonstrate agility and the ability to follow instructions while participating in the Weave Drill activity while following the instructions given by the leader.
  2. Participate in Astronaut Drills during the fitness section of class to improve agility, flexibility, muscular strength, muscular endurance, and aerobic endurance.
  3. Demonstrate the overhand serve during the lesson focus using form demonstrated by the instructor.
  4. Participate in the bump pass review activities
  5. Demonstrate cooperative skills by participating in the Centipede game during the closing portion of class.


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