Demonstrate agility while shuffling between cones set up on a court and by participating in the Weave Drill during the Introductory phase of class.
Demonstrate movement control by changing movement patterns from skipping, to running, to galloping to side shuffles.
Participate in static stretching activities demonstrated in class.
Participate in the Flash Drill.
Participate in grass drills and strengthening exercises including push-ups, curl-ups, reverse push-ups, etc. for cardiovascular fitness, agility, and strength development
Participate in Continuity Exercises to develop cardiovascular fitness and upper body strength.
Improve strength and fitness by participating in the Partner Resistance Exercises.
Demonstrate agility and quick responses to instructions during the Quick Draw McGraw activity.
Complete a Task Sheet on the Forehand Stroke while working with a partner.
Demonstrate a forehand drive stroke with follow through with and without a ball.
Demonstrate the volley across the net to a partner.
Identify parts of the tennis racquet when asked to point at their location.
Demonstrate the grip used for the volley and forehand stroke.
Demonstrate the ready position.
Perform backhand ground strokes using proper technique.
Demonstrate the volley to a partner while in the service box.
Demonstrate Forehand and Backhand Lob Shots and Forehand and Backhand Ground strokes.
Demonstrate the overhead smash, lob, and ground strokes using form demonstrated by the instructor.
Execute serving and ground strokes following the instructions on the Task Sheets using form demonstrated by the instructor.
Practice accuracy while hitting the tennis ball into hoops on the court.
Study the rules and etiquette of the game by reading the handout and listening to the lecture given by the instructor.
Rally the ball on the court using the ground strokes, lob, overhead, and serve demonstrated in class by the instructor.
Play Tennis Doubles using rules learned and skills demonstrated by the instructor during the unit
Participate in the Round Robin Tournament playing Doubles Tennis using rules learned and skills demonstrated by the instructor during the unit.
