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Week #3: Tennis Lesson Plan 12 - Tuesday

EQUIPMENT:

  • 1 Tennis racquet per student
  • Music for Interval Training
  • 2 Tennis balls per student

OUTCOMES: 

The student will:

  1. Participate in Interval Training during the fitness section of class to improve strength, agility, flexibility, aerobic and muscular endurance levels while preparing to play tennis.
  2. Demonstrate the ability to play doubles tennis demonstrating knowledge of rules and a positive attitude.

NATIONAL STANDARDS: 1 – 5

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