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Rhythmic Gymnastics Block Plan

2 WEEK UNIT

This unit has been specifically designed to meet all components of the SHAPE America National Standards for Physical Education.

Week #1

Week #1

Introductory Activity

Fitness

Lesson Focus

Closing Activity

Monday

Run and Change Direction

Circuit Training with Jog

Ball Activities

Frisbee Catch

Tuesday

Whistle March

Continuity Exercises

Ball Routine

Push-Up Tag

Wednesday

Vanishing Beanbags

Circuit Training with Jog

Ribbon Activities

Hula Hoop Pass

Thursday

Partner Crows and Cranes

Continuity Exercises

Ribbon Exchanges

Pentabridge Hustle

Friday

New Leader Activity

Circuit Training with Jog

Hoop Activities

Musical Hoops

Week #2

Week #2

Introductory Activity

Fitness

Lesson Focus

Closing Activity

Monday

Mirror Activity in Place

Parachute Fitness Activities

Rope Activities

Frisbee 21

Tuesday

Builders and Destroyers

Fitness Challenge Course

Rope Routine

Fugitive Tag

Wednesday

Quick Hands

Parachute Fitness Activities

Review All Apparatus

Flag Grab and Chase

Thursday

Rhythmic Running

Fitness Challenge Course

Develop Routine

Friday

Marking

Parachute Fitness Activities

Perform Routine

Unit Objectives:

The student will:

  1. Participate in Game activities and demonstrate agility, quick changes in direction and sportsmanship.
  2. Participate in Circuit Training, Continuity Exercises, Fitness Challenge Course and Parachute Fitness workouts to improve fitness.
  3. Perform Rhythmic Gymnastics Ball, Rope, Hoop and Ribbon skills using form demonstrated in class.
  4. Create and perform alone or with a partner a routine demonstrating skills learned in class to the music provided by the instructor.

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